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 Types of Teas and Their Benefits

A warm cup of tea is an amazing way to soothe your senses and refresh your mind. Every tea comes with its own benefits and can help to heal various ailments like headaches, muscle pain, skin problems etc. 

                            

GINGER TEA – Ginger is used as a remedy for nausea and stomach upsets for centuries. This spice can reduce pressure on the abdomen, providing relief from indigestion. Drinking warm ginger tea will help to relax your digestive system. 

To make – Add 2 small dry ginger pieces to a saucepan and let it simmer for 5 mins. Pour it into a cup and sip on it warm. You can add in honey for added benefits.
Benefits: Treat Digestive problems, bloating, cold, upset stomach, menstrual cramps sore throat.




LEMON TEA – Drink hot water with a squeeze of lemon early morning to kick start your day. Lemon tea is rich in vitamin C and low in calories, it can help improve skin health, detox the body, boost digestion, aid in weight loss and much more.

To make – Add a black tea bag to a cup of hot water and let it brew for 3 mins. Remove the tea bag and add in 1 tbsp of lemon juice into a cup. Add honey to taste. Serve with lemon slices along with ice cube for a cold brew.
Benefits – Soothe cold and cough, bloating remedy, detox, aids in digestion and weight loss,

CHAMOMILE TEA – Sip on a hot cup of chamomile tea to help relax GI muscles that causes your stomach to bloat. It can also soothe and relax, which can help ease any sort of stomach discomfort. The tea can also help soothe skin conditions and also is amazing to have before bedtime for a restful sleep.
Benefits: Beneficial for sleep, skin problems, digestive problems, anxiety, bloating.

Healthy Meals For Weight Loss

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