Mango Smoothie

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Mango Smoothie

This mango smoothie is made with frozen mango, yogurt, banana and juice, all blended together into an ultra creamy drink. A super refreshing way to cool off on a warm day.








 Course:           Drink
 Cuisine:           American
 Keyword:         Mango smoothie
 Prep Time:      5 minutes
 Cook Time:     1 minute
 Total Time:      6 minutes
 Servings:         2
 Calories:         188kcal
 Author:             Custom Keto Diet


INGREDIENTS

- 1/2 cups mango nectar can substitute a different type of juice such as apple or orange juice

- 1 banana cut in half

- 3/4 cup vanilla Greek yogurt

- 1/2 cups frozen mango chunks lime slices and mint springs for garnish optional

INSTRUCTIONS

Place the mango nectar, banana, Greek yogurt and mango chunks in the blender.

Blend until completely smooth.

Pour until 2 glasses and serve, garnished with lime and mint if desired.


NUTRITION

Calories: 188kcal

Carbohydrates: 47g

Protein: 8g

Cholesterol: 2mg

Sodium: 36mg

Potassium: 540mg

Fiber: 4g | Sugar: 37g

Vitamin A: 2680IU 

Vitamin C: 78.8mg 

Calcium: 46mg | Iron: 1mg

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And this is the result:

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#healthylife #healthylifestyle #healthy #healthyfood #fitness #health #healthyliving #lifestyle #motivation #workout #wellness #fit #healthyeating #nutrition #fitnessmotivation #weightloss #eatclean #gym #food #diet #fitfam #healthychoices  #fitlife #instafood #love #gymlife #foodporn #foodie #healthychangelife

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Website:https://www.healthymealsforweightloss.com/


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